I feel the stress from the week lift off my shoulders as I breathe in the scent of ponderosa pine. Today, I have no papers to write, tests to take, or meetings to attend. This is my time to relax in the Montana wilderness. Even though I know that spending time in nature always makes me feel better, I don’t always take the time to immerse myself in it. And I’m not the only one. It seems fewer people escape from the human world while, ironically, more and more research reveals time spent in nature relieves stress and improves physical and emotional well-being. …

This Field Note was written by Kaitlyn Anderson. Would you be interested in writing one? Contact Allison De Jong, Field Notes editor, at adejong [at] montananaturalist [dot] org or 406.327.0405. Please visit the Field Notes website at the Montana Natural History Center for more information.