You are courageous, you are brave, you can do this – just move!

Victoria LaFromboise and Jennifer Bearmedicine talk about the ups and downs of living out their commitment to being physically active. Both women are dedicated to promoting health among Native Americans, neither exists in a body that fits the popular idea of what an athlete should look like, and each inspires the other. Listen to their interview to hear about Ice Breakers, Bubble Runs, Jingle Bell Runs, Rez Meltdowns, weight training and burpies, food as fuel and the importance of hearing, “You got this, Auntie!”

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